Feeling stressed? Craving a boost? You're not alone! Many of us instinctively seek solace in nature, and for good reason. It turns out, those bushwalks, ocean swims, and even just breathing in the fresh air can do wonders for your well-being. But how exactly does spending time in nature benefit us? Emerging research suggests that regular exposure to the natural world can significantly reduce your risk of heart disease, strengthen your immune system, and even ease symptoms of anxiety and depression.
Joining the conversation, we have Di Westaway OAM, Coastrek Founder & Lifestyle Medicine Practitioner, who recently published research in the journal "People and Nature." Her work highlights the positive effects of nature therapy, not just for individuals but also for the economy. Also contributing is Dr. Jenny Brockis, a board-certified lifestyle medicine physician and author of "The Natural Advantage — How more time outside reduces stress, improves health and boosts social connection."
And this is the part most people miss...
Think about it: Why do we feel so much better after a walk in the park or a day at the beach? It's not just a feeling; it's science. Nature provides a powerful antidote to the stresses of modern life.
Image details:
Wade Kelly reconnected with nature during his daily walks in Melbourne.(Supplied:Urban Field Naturalist Project)
What do you think? Do you feel a difference when you spend time outdoors? Share your experiences and thoughts in the comments below!
